Autumn is a shifting season, a period during which nature and all living beings get ready for the rigors of winter. It’s time to prepare your body for old Jack Frost! Naturopaths agree that our bodies are programmed to self-clean during the transition seasons, in other words spring and the fall. So give your body a helping hand before the lack of sun takes its toll. A fall detoxification is perfect for cleansing, purifying and revitalizing your body.
Healing through meditation?
Meditation is all the rage. The term is used frequently, sometimes incorrectly, and all too often treated in a very superficial way. Yet many people say it is beneficial for the mind, and even the body, with some claiming that it has the power to heal. The book “Meditation Saved My Life” recounts the story of Tibetan monk Phakyab Rinpoché, who found the power within himself to cure his gangrene.